Джейкоб Джозеф Пуннамутил - преподает йогу индивидуально и в мини группах по таким направлениям, как yoga stretching, back pain relief, power yoga, yoga for balance & stretching, yoga for beginners, yoga for advanced. Проводит индивидуальные занятия по йога-терапии (passive stretching yoga therapy) а также сеансы аюрведических массажей.
JAICOB J. PUNNAMOTTIL
• Weight Lifting, Body Building, Power Lifting and Passive Stretching Exercise
• Post Graduate in fitness management from L.N.U.P.E. Gwalior.
• Bachelor of Physical Education (BPED) from Annamalai University, Chithambaram.
• Post Graduate Diploma in Yoga from Annamalai University, Chithambaram.
• Bachelor of Arts (BA Politics) from University Calicut, Kerala
• Matriculation from Kerala Board
• Intermediate from Kerala Board
• Level 1 and 2 swimming coaching course from Basanakuti swimming academy, Bangalore
• First Aid Course (St. John Ambulance Service, Bangalore)
• Traditional Thai Massage - Chiv-Som Academy, Bangkok (Thailand)
• Medical Thai Massage - Chiv-Som Academy, Bangkok (Thailand)
• Swedish Massage
• Deep tissue
• Sports Massage
• Hot Stone Massage
• All International Treatment
• All Ayurveda Treatment
• Full Moon Stretch
• Swiss Ball Exercise
• Balancing Exercise
• Gym Stretching Therapy
• Core Stability Exercise
• Passive Yoga Stretching Therapy
• Yoga Asanas
• Mat Pilates
• Boxing Exercise
• Coaching in various games (Weight Lifting, Power Lifting , Body Building, Swimming, football).
• Teaching Physical Education.
• To conduct various Competitions and Tournaments.
• Officiating in various Games and Sports.
• Adventures Activities and Sports.
• Social and Cultural Activities.
SPORTS ACHIEVEMENTS AND CERTIFICATION
• Silver Medal in Weight Lifting in Nationals
• Record holder and Silver Medal in Weight Lifting and Power Lifting at Forest National Meet.
• Silver Medal in South Indian Body Building competition
• Calicut University Champion in body building competition.
• Record holder and champion in Calicut University weight lifting
• Senior State Champion (Kerala) and record holder in weight lifting.
• 8 times participation in Senior National Weight lifting championship.
• Hockey Senior state participation.
• Kabedi Junior state participation.
• Acted as Fitness trainer for 1 and half years in Ananda in the Himalayas at Rishikesh, INDIA (world NO:1 spa)
• Acted as Fitness trainer for 4 years in International Fitness Center, Panambilly Nagar , Ernakulam, Kerala.
• Officiating in District and state weight lifting Championships.
• Official in Calicut University.
• Acted as coach of M.P. power lifting team in junior national power lifting championship.
• Acted as Physical Education Teacher in Hari Sri Vidya Nidhi school, Punkunnam, Thrissur.